MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES vs SKINLESS & BONELESS PINK SALMON IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES: 4
vs
SKINLESS & BONELESS PINK SALMON IN WATER: 4
(3 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES | SKINLESS & BONELESS PINK SALMON IN WATER | Winner |
|---|---|---|---|
| Calories | 303 cal | 190 cal | |
| Protein | 21.1 g | 22.2 g | |
| Carbs | 0 g | 1.6 g | |
| Fat | 23.7 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES | SKINLESS & BONELESS PINK SALMON IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES | SKINLESS & BONELESS PINK SALMON IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 95 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 329 MG | 563 MG |