MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES vs RIGA GOLD ATLANTIC MACKEREL IN OIL
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES wins in 6 out of 11 nutrient categories
MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES: 6
vs
RIGA GOLD ATLANTIC MACKEREL IN OIL: 1
(4 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES | RIGA GOLD ATLANTIC MACKEREL IN OIL | Winner |
|---|---|---|---|
| Calories | 303 cal | 308 cal | |
| Protein | 21.1 g | 15 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 23.7 g | 27.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES | RIGA GOLD ATLANTIC MACKEREL IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES | RIGA GOLD ATLANTIC MACKEREL IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 329 MG | 462 MG |