MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES vs CLAW BLUE SWIMMING CRAB MEAT
Nutrition comparison per 100 g serving
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CLAW BLUE SWIMMING CRAB MEAT wins in 4 out of 10 nutrient categories
MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES: 3
vs
CLAW BLUE SWIMMING CRAB MEAT: 4
(3 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES | CLAW BLUE SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 303 cal | 94 cal | |
| Protein | 21.1 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 23.7 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES | CLAW BLUE SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 59 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 184 MG | 318 MG | |
| Sodium, Na | 329 MG | 318 MG |