MEDITERRANEAN STYLE FLATBREAD PIZZA vs FRENCH BREAD PIZZA
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE FLATBREAD PIZZA wins in 6 out of 11 nutrient categories
MEDITERRANEAN STYLE FLATBREAD PIZZA: 6
vs
FRENCH BREAD PIZZA: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE FLATBREAD PIZZA | FRENCH BREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 189 cal | 234 cal | |
| Protein | 9.1 g | 9.0 g | |
| Carbs | 22.7 g | 28.1 g | |
| Fat | 6.8 g | 9.0 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE FLATBREAD PIZZA | FRENCH BREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE FLATBREAD PIZZA | FRENCH BREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 120 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 394 MG | 707 MG |