MEDITERRANEAN STYLE FETA CHEESE vs COLBY-JACK REDUCED SODIUM NATURAL COLBY & MONTEREY JACK CHEESE STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MEDITERRANEAN STYLE FETA CHEESE: 4
vs
COLBY-JACK REDUCED SODIUM NATURAL COLBY & MONTEREY JACK CHEESE STICKS: 4
(4 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE FETA CHEESE | COLBY-JACK REDUCED SODIUM NATURAL COLBY & MONTEREY JACK CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 381 cal | |
| Protein | 17.9 g | 23.8 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 21.4 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE FETA CHEESE | COLBY-JACK REDUCED SODIUM NATURAL COLBY & MONTEREY JACK CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE FETA CHEESE | COLBY-JACK REDUCED SODIUM NATURAL COLBY & MONTEREY JACK CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 476 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 1,179 MG | 500 MG |