MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN vs SPAGHETTI STYLE WHITE RICE PASTA
Nutrition comparison per 100 g serving
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MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN wins in 8 out of 16 nutrient categories
MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN: 8
vs
SPAGHETTI STYLE WHITE RICE PASTA: 4
(4 ties)
Overview
| Nutrient | MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN | SPAGHETTI STYLE WHITE RICE PASTA | Winner |
|---|---|---|---|
| Calories | 109 cal | 357 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 12.6 g | 80.4 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN | SPAGHETTI STYLE WHITE RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN | SPAGHETTI STYLE WHITE RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 166 MG | 18 MG |