MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN vs ORGANIC PENNE BROWN RICE PASTA
Nutrition comparison per 100 g serving
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ORGANIC PENNE BROWN RICE PASTA wins in 7 out of 16 nutrient categories
MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN: 5
vs
ORGANIC PENNE BROWN RICE PASTA: 7
(4 ties)
Overview
| Nutrient | MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN | ORGANIC PENNE BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 109 cal | 364 cal | |
| Protein | 6.9 g | 7.3 g | |
| Carbs | 12.6 g | 80 g | |
| Fat | 2.6 g | 2.7 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN | ORGANIC PENNE BROWN RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN | ORGANIC PENNE BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 166 MG | 9 MG |