MEDITERRANEAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH YELLOW SQUASH vs ZUCCHINI BAKE
Nutrition comparison per 100 g serving
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ZUCCHINI BAKE wins in 8 out of 10 nutrient categories
MEDITERRANEAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH YELLOW SQUASH: 1
vs
ZUCCHINI BAKE: 8
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH YELLOW SQUASH | ZUCCHINI BAKE | Winner |
|---|---|---|---|
| Calories | 149 cal | 76 cal | |
| Protein | 7.4 g | 4.6 g | |
| Carbs | 14.9 g | 12.6 g | |
| Fat | 6.7 g | 1.3 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH YELLOW SQUASH | ZUCCHINI BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 145 MG | 237 MG | |
| Sodium, Na | 264 MG | 278 MG |