MEDITERRANEAN STYLE CHICKEN & PASTA IN WHITE WINE SAUCE vs CHICKEN WITH BALSAMIC FLAVORED SWEET POTATOES CHICKEN BREAST WITH BALSAMIC SEASONED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDITERRANEAN STYLE CHICKEN & PASTA IN WHITE WINE SAUCE: 5
vs
CHICKEN WITH BALSAMIC FLAVORED SWEET POTATOES CHICKEN BREAST WITH BALSAMIC SEASONED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE CHICKEN & PASTA IN WHITE WINE SAUCE | CHICKEN WITH BALSAMIC FLAVORED SWEET POTATOES CHICKEN BREAST WITH BALSAMIC SEASONED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 120 cal | 109 cal | |
| Protein | 7.4 g | 7.3 g | |
| Carbs | 16.6 g | 10.1 g | |
| Fat | 2.5 g | 4.4 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE CHICKEN & PASTA IN WHITE WINE SAUCE | CHICKEN WITH BALSAMIC FLAVORED SWEET POTATOES CHICKEN BREAST WITH BALSAMIC SEASONED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE CHICKEN & PASTA IN WHITE WINE SAUCE | CHICKEN WITH BALSAMIC FLAVORED SWEET POTATOES CHICKEN BREAST WITH BALSAMIC SEASONED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 166 MG | 464 MG |