MEDITERRANEAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN CHICKPEAS vs HOMESTYLE BEEF TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN CHICKPEAS wins in 5 out of 10 nutrient categories
MEDITERRANEAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN CHICKPEAS: 5
vs
HOMESTYLE BEEF TAMALES: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN CHICKPEAS | HOMESTYLE BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 98 cal | 232 cal | |
| Protein | 7.8 g | 11.3 g | |
| Carbs | 10.2 g | 18.3 g | |
| Fat | 3.1 g | 14.1 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN CHICKPEAS | HOMESTYLE BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.5 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN CHICKPEAS | HOMESTYLE BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 141 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Sodium, Na | 243 MG | 493 MG |