MEDITERRANEAN STYLE CHICKEN vs PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE CHICKEN wins in 5 out of 10 nutrient categories
MEDITERRANEAN STYLE CHICKEN: 5
vs
PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE CHICKEN | PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 93 cal | 106 cal | |
| Protein | 6.8 g | 6.6 g | |
| Carbs | 11.0 g | 15.2 g | |
| Fat | 2.1 g | 2.5 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE CHICKEN | PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4.2 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE CHICKEN | PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 30 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 178 MG | 227 MG |