MEDITERRANEAN STYLE CHICKEN vs ASIAN STYLE AN ASIAN FUSION OF ANCIENT GRAINS WITH EDAMAME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDITERRANEAN STYLE CHICKEN: 5
vs
ASIAN STYLE AN ASIAN FUSION OF ANCIENT GRAINS WITH EDAMAME: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE CHICKEN | ASIAN STYLE AN ASIAN FUSION OF ANCIENT GRAINS WITH EDAMAME | Winner |
|---|---|---|---|
| Calories | 93 cal | 99 cal | |
| Protein | 6.8 g | 5.0 g | |
| Carbs | 11.0 g | 14.8 g | |
| Fat | 2.1 g | 2.8 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE CHICKEN | ASIAN STYLE AN ASIAN FUSION OF ANCIENT GRAINS WITH EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE CHICKEN | ASIAN STYLE AN ASIAN FUSION OF ANCIENT GRAINS WITH EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 49 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 178 MG | 205 MG |