MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP: 3
vs
ROASTED RED PEPPER HUMMUS: 3
(4 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 89 cal | 214 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 3.6 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 12.9 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 321 MG | 500 MG |