MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE vs STEW GOURMET SOUP
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE wins in 7 out of 10 nutrient categories
MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE: 7
vs
STEW GOURMET SOUP: 2
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE | STEW GOURMET SOUP | Winner |
|---|---|---|---|
| Calories | 130 cal | 42 cal | |
| Protein | 3.7 g | 0.4 g | |
| Carbs | 24.1 g | 5.8 g | |
| Fat | 1.9 g | 2.9 g | |
| Fiber | 1.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE | STEW GOURMET SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 324 MG | 138 MG |