MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE vs PASTA WITH SWEDISH MEATBALLS IN A SAVORY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE: 5
vs
PASTA WITH SWEDISH MEATBALLS IN A SAVORY: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE | PASTA WITH SWEDISH MEATBALLS IN A SAVORY | Winner |
|---|---|---|---|
| Calories | 130 cal | 112 cal | |
| Protein | 3.7 g | 6.6 g | |
| Carbs | 24.1 g | 15.5 g | |
| Fat | 1.9 g | 1.9 g | |
| Fiber | 1.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE | PASTA WITH SWEDISH MEATBALLS IN A SAVORY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE | PASTA WITH SWEDISH MEATBALLS IN A SAVORY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 58 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 324 MG | 287 MG |