MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE vs LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES
Nutrition comparison per 100 g serving
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LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES wins in 5 out of 11 nutrient categories
MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE: 4
vs
LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES: 5
(2 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE | LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 130 cal | 90 cal | |
| Protein | 3.7 g | 4.7 g | |
| Carbs | 24.1 g | 14.5 g | |
| Fat | 1.9 g | 1.0 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE | LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE | LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 324 MG | 157 MG |