MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL vs CHICKEN OF THE SEA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL: 4
vs
CHICKEN OF THE SEA: 4
(3 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calories | 305 cal | 91 cal | |
| Protein | 18.3 g | 16.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 26.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 109 MG | |
| Iron, Fe | 2.2 MG | 29.5 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 341 MG | 527 MG |