MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL vs BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 4 out of 10 nutrient categories
MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL: 0
vs
BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL: 4
(6 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 305 cal | 305 cal | Tie |
| Protein | 18.3 g | 22.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.8 g | 24.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 305 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | Tie |
| Potassium, K | 171 MG | 171 MG | Tie |
| Sodium, Na | 341 MG | 402 MG |