MEDITERRANEAN STYLE BONELESS SKINLESS CHICKEN THIGHS IN SWEET PEPPER SAUCE vs MILD ITALIAN TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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MILD ITALIAN TURKEY SAUSAGE wins in 5 out of 11 nutrient categories
MEDITERRANEAN STYLE BONELESS SKINLESS CHICKEN THIGHS IN SWEET PEPPER SAUCE: 3
vs
MILD ITALIAN TURKEY SAUSAGE: 5
(3 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE BONELESS SKINLESS CHICKEN THIGHS IN SWEET PEPPER SAUCE | MILD ITALIAN TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 171 cal | 171 cal | Tie |
| Protein | 14.3 g | 17.1 g | |
| Carbs | 2.9 g | 1.4 g | |
| Fat | 11.4 g | 10 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE BONELESS SKINLESS CHICKEN THIGHS IN SWEET PEPPER SAUCE | MILD ITALIAN TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE BONELESS SKINLESS CHICKEN THIGHS IN SWEET PEPPER SAUCE | MILD ITALIAN TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 693 MG | 671 MG |