MEDITERRANEAN vs YELLOWFIN TUNA WITH BASIL PESTO IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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YELLOWFIN TUNA WITH BASIL PESTO IN EXTRA VIRGIN OLIVE OIL wins in 10 out of 15 nutrient categories
MEDITERRANEAN: 3
vs
YELLOWFIN TUNA WITH BASIL PESTO IN EXTRA VIRGIN OLIVE OIL: 10
(2 ties)
Overview
| Nutrient | MEDITERRANEAN | YELLOWFIN TUNA WITH BASIL PESTO IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 330 cal | 296 cal | |
| Protein | 25 g | 15.5 g | |
| Carbs | 0 g | 4.2 g | |
| Fat | 26.8 g | 23.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN | YELLOWFIN TUNA WITH BASIL PESTO IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN | YELLOWFIN TUNA WITH BASIL PESTO IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Selenium, Se | 0 UG | 79 UG | |
| Sodium, Na | 241 MG | 493 MG |