MEDITERRANEAN SEAFOOD SALAD vs MOM'S MACARONI SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN SEAFOOD SALAD wins in 6 out of 10 nutrient categories
MEDITERRANEAN SEAFOOD SALAD: 6
vs
MOM'S MACARONI SALAD: 2
(2 ties)
Overview
| Nutrient | MEDITERRANEAN SEAFOOD SALAD | MOM'S MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 220 cal | |
| Protein | 6.2 g | 3.5 g | |
| Carbs | 8.0 g | 11.9 g | |
| Fat | 20.4 g | 17.2 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SEAFOOD SALAD | MOM'S MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 6.6 MG |
Minerals
| Mineral | MEDITERRANEAN SEAFOOD SALAD | MOM'S MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 504 MG | 485 MG |