MEDITERRANEAN SEAFOOD SALAD vs CHICKEN CAESAR PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN SEAFOOD SALAD wins in 6 out of 10 nutrient categories
MEDITERRANEAN SEAFOOD SALAD: 6
vs
CHICKEN CAESAR PASTA SALAD: 3
(1 ties)
Overview
| Nutrient | MEDITERRANEAN SEAFOOD SALAD | CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 301 cal | |
| Protein | 6.2 g | 8.6 g | |
| Carbs | 8.0 g | 14.0 g | |
| Fat | 20.4 g | 23.7 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SEAFOOD SALAD | CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 6.5 MG |
Minerals
| Mineral | MEDITERRANEAN SEAFOOD SALAD | CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 504 MG | 484 MG |