MEDITERRANEAN SEA BASS vs 100/150 CRAWFISH MEAT
Nutrition comparison per 100 g serving
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100/150 CRAWFISH MEAT wins in 6 out of 11 nutrient categories
MEDITERRANEAN SEA BASS: 1
vs
100/150 CRAWFISH MEAT: 6
(4 ties)
Overview
| Nutrient | MEDITERRANEAN SEA BASS | 100/150 CRAWFISH MEAT | Winner |
|---|---|---|---|
| Calories | 97 cal | 83 cal | |
| Protein | 18.6 g | 16.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SEA BASS | 100/150 CRAWFISH MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN SEA BASS | 100/150 CRAWFISH MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 60 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 254 MG | 298 MG | |
| Sodium, Na | 66 MG | 95 MG |