MEDITERRANEAN SALSA vs AVOCADO SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDITERRANEAN SALSA: 4
vs
AVOCADO SALSA: 4
(3 ties)
Overview
| Nutrient | MEDITERRANEAN SALSA | AVOCADO SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 16.7 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SALSA | AVOCADO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 12 MG |
Minerals
| Mineral | MEDITERRANEAN SALSA | AVOCADO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 900 MG | 533 MG |