MEDITERRANEAN SALMON MEDITERRANEAN STYLE MACARONI ORZO PASTA vs SWEET AND SPICY PORK TERIYAKI
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN SALMON MEDITERRANEAN STYLE MACARONI ORZO PASTA wins in 6 out of 11 nutrient categories
MEDITERRANEAN SALMON MEDITERRANEAN STYLE MACARONI ORZO PASTA: 6
vs
SWEET AND SPICY PORK TERIYAKI: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN SALMON MEDITERRANEAN STYLE MACARONI ORZO PASTA | SWEET AND SPICY PORK TERIYAKI | Winner |
|---|---|---|---|
| Calories | 172 cal | 136 cal | |
| Protein | 9.7 g | 6.4 g | |
| Carbs | 13.1 g | 18.6 g | |
| Fat | 9.7 g | 3.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SALMON MEDITERRANEAN STYLE MACARONI ORZO PASTA | SWEET AND SPICY PORK TERIYAKI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | MEDITERRANEAN SALMON MEDITERRANEAN STYLE MACARONI ORZO PASTA | SWEET AND SPICY PORK TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 25 MG | |
| Iron, Fe | 1,241.4 MG | 0.7 MG | |
| Potassium, K | 207 MG | 226 MG | |
| Sodium, Na | 331 MG | 486 MG |