MEDITERRANEAN SALAD vs FANCY ALBACORE SOLID WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEDITERRANEAN SALAD: 4
vs
FANCY ALBACORE SOLID WHITE TUNA IN WATER: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN SALAD | FANCY ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 140 cal | 102 cal | |
| Protein | 7.3 g | 25.9 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 11.3 g | 0.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN SALAD | FANCY ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 160 MG | 130 MG | |
| Sodium, Na | 400 MG | 296 MG |