MEDITERRANEAN SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN SALAD wins in 6 out of 10 nutrient categories
MEDITERRANEAN SALAD: 6
vs
TUNA SALAD: 3
(1 ties)
Overview
| Nutrient | MEDITERRANEAN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 53 cal | 218 cal | |
| Protein | 2.2 g | 14.1 g | |
| Carbs | 4.4 g | 2.8 g | |
| Fat | 3.1 g | 16.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 0.8 MG |
Minerals
| Mineral | MEDITERRANEAN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 229 MG | 359 MG |