MEDITERRANEAN SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN SALAD wins in 8 out of 10 nutrient categories
MEDITERRANEAN SALAD: 8
vs
SEAFOOD SALAD: 1
(1 ties)
Overview
| Nutrient | MEDITERRANEAN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 40 cal | 133 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 10 g | 11.5 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 8 MG |
Minerals
| Mineral | MEDITERRANEAN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 540 MG | 531 MG |