MEDITERRANEAN ROBUST ESCAROLE vs SIMPLY SPINACH COOKING GREENS
Nutrition comparison per 100 g serving
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SIMPLY SPINACH COOKING GREENS wins in 9 out of 14 nutrient categories
MEDITERRANEAN ROBUST ESCAROLE: 2
vs
SIMPLY SPINACH COOKING GREENS: 9
(3 ties)
Overview
| Nutrient | MEDITERRANEAN ROBUST ESCAROLE | SIMPLY SPINACH COOKING GREENS | Winner |
|---|---|---|---|
| Calories | 140 cal | 180 cal | |
| Protein | 2 g | 2 g | Tie |
| Carbs | 11 g | 5 g | |
| Fat | 10 g | 17 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN ROBUST ESCAROLE | SIMPLY SPINACH COOKING GREENS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 24 MG | |
| Vitamin K (phylloquinone) | 0 UG | 384 UG |
Minerals
| Mineral | MEDITERRANEAN ROBUST ESCAROLE | SIMPLY SPINACH COOKING GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 80 MG | |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 210 MG | 480 MG | |
| Sodium, Na | 300 MG | 430 MG |