MEDITERRANEAN ROBUST ESCAROLE vs PETITE WHITE MUSHROOMS
Nutrition comparison per 100 g serving
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PETITE WHITE MUSHROOMS wins in 5 out of 10 nutrient categories
MEDITERRANEAN ROBUST ESCAROLE: 4
vs
PETITE WHITE MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN ROBUST ESCAROLE | PETITE WHITE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 140 cal | 24 cal | |
| Protein | 2 g | 3.5 g | |
| Carbs | 11 g | 3.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN ROBUST ESCAROLE | PETITE WHITE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 210 MG | 307 MG | |
| Sodium, Na | 300 MG | 0 MG |