MEDITERRANEAN RING BREAD vs WHEAT PITA BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEDITERRANEAN RING BREAD: 4
vs
WHEAT PITA BREAD: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN RING BREAD | WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 250 cal | |
| Protein | 6 g | 8.9 g | |
| Carbs | 50 g | 48.2 g | |
| Fat | 2 g | 1.8 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN RING BREAD | WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN RING BREAD | WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Sodium, Na | 300 MG | 250 MG |