MEDITERRANEAN RING BREAD vs BAKED FRESH DAILY
Nutrition comparison per 100 g serving
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BAKED FRESH DAILY wins in 5 out of 10 nutrient categories
MEDITERRANEAN RING BREAD: 3
vs
BAKED FRESH DAILY: 5
(2 ties)
Overview
| Nutrient | MEDITERRANEAN RING BREAD | BAKED FRESH DAILY | Winner |
|---|---|---|---|
| Calories | 240 cal | 250 cal | |
| Protein | 6 g | 6.3 g | |
| Carbs | 50 g | 47.9 g | |
| Fat | 2 g | 4.2 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN RING BREAD | BAKED FRESH DAILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN RING BREAD | BAKED FRESH DAILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 2.9 MG | 3 MG | |
| Sodium, Na | 300 MG | 208 MG |