MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO wins in 5 out of 10 nutrient categories
MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO: 5
vs
WHOLE GRAIN BROWN RICE: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 120 cal | 155 cal | |
| Protein | 3.3 g | 2.8 g | |
| Carbs | 16 g | 31.7 g | |
| Fat | 5.3 g | 2.1 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 240 MG | 85 MG | |
| Sodium, Na | 273 MG | 296 MG |