MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO vs ORGANIC QUINOA & KALE
Nutrition comparison per 100 g serving
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ORGANIC QUINOA & KALE wins in 6 out of 11 nutrient categories
MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO: 4
vs
ORGANIC QUINOA & KALE: 6
(1 ties)
Overview
| Nutrient | MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO | ORGANIC QUINOA & KALE | Winner |
|---|---|---|---|
| Calories | 120 cal | 127 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 16 g | 16.9 g | |
| Fat | 5.3 g | 4.2 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO | ORGANIC QUINOA & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO | ORGANIC QUINOA & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 56 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 273 MG | 282 MG |