MEDITERRANEAN QUINOA BLEND OF QUINOA vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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MEDITERRANEAN QUINOA BLEND OF QUINOA wins in 7 out of 11 nutrient categories
MEDITERRANEAN QUINOA BLEND OF QUINOA: 7
vs
GREEN BEAN CASSEROLE: 3
(1 ties)
Overview
| Nutrient | MEDITERRANEAN QUINOA BLEND OF QUINOA | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 66 cal | 88 cal | |
| Protein | 5.0 g | 2.7 g | |
| Carbs | 9.9 g | 10.6 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN QUINOA BLEND OF QUINOA | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.9 MG |
Minerals
| Mineral | MEDITERRANEAN QUINOA BLEND OF QUINOA | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 4 MG | 425 MG |