MEDITERRANEAN QUINOA vs CANADIAN FLAX SEED BLEND WITH SPINACH
Nutrition comparison per 100 g serving
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MEDITERRANEAN QUINOA wins in 5 out of 10 nutrient categories
MEDITERRANEAN QUINOA: 5
vs
CANADIAN FLAX SEED BLEND WITH SPINACH: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN QUINOA | CANADIAN FLAX SEED BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 390 cal | 545 cal | |
| Protein | 22.0 g | 27.3 g | |
| Carbs | 63.4 g | 27.3 g | |
| Fat | 3.7 g | 36.4 g | |
| Fiber | 14.6 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN QUINOA | CANADIAN FLAX SEED BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 10.9 MG |
Minerals
| Mineral | MEDITERRANEAN QUINOA | CANADIAN FLAX SEED BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 182 MG | |
| Iron, Fe | 6.6 MG | 6.6 MG | |
| Sodium, Na | 610 MG | 136 MG |