MEDITERRANEAN POTATOES WEDGES WITH OLIVE OIL vs SPIRAL FRIES FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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MEDITERRANEAN POTATOES WEDGES WITH OLIVE OIL wins in 6 out of 11 nutrient categories
MEDITERRANEAN POTATOES WEDGES WITH OLIVE OIL: 6
vs
SPIRAL FRIES FRENCH FRIED POTATOES: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN POTATOES WEDGES WITH OLIVE OIL | SPIRAL FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 177 cal | 176 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 22.1 g | 21.2 g | |
| Fat | 0.9 g | 9.4 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN POTATOES WEDGES WITH OLIVE OIL | SPIRAL FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | MEDITERRANEAN POTATOES WEDGES WITH OLIVE OIL | SPIRAL FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 397 MG | 282 MG | |
| Sodium, Na | 265 MG | 259 MG |