MEDITERRANEAN POTATOES vs COUSCOUS BLEND WITH VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
COUSCOUS BLEND WITH VEGETABLES wins in 5 out of 11 nutrient categories
MEDITERRANEAN POTATOES: 4
vs
COUSCOUS BLEND WITH VEGETABLES: 5
(2 ties)
Overview
| Nutrient | MEDITERRANEAN POTATOES | COUSCOUS BLEND WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 173 cal | 114 cal | |
| Protein | 2.7 g | 2.9 g | |
| Carbs | 21.8 g | 15 g | |
| Fat | 10 g | 3.9 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN POTATOES | COUSCOUS BLEND WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN POTATOES | COUSCOUS BLEND WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 6 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 200 MG | 179 MG |