MEDITERRANEAN POTATOES vs ASIAN STYLE RICED CAULIFLOWER WITH EDAMAME
Nutrition comparison per 100 g serving
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ASIAN STYLE RICED CAULIFLOWER WITH EDAMAME wins in 8 out of 11 nutrient categories
MEDITERRANEAN POTATOES: 1
vs
ASIAN STYLE RICED CAULIFLOWER WITH EDAMAME: 8
(2 ties)
Overview
| Nutrient | MEDITERRANEAN POTATOES | ASIAN STYLE RICED CAULIFLOWER WITH EDAMAME | Winner |
|---|---|---|---|
| Calories | 173 cal | 71 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 21.8 g | 8.2 g | |
| Fat | 10 g | 2.4 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN POTATOES | ASIAN STYLE RICED CAULIFLOWER WITH EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN POTATOES | ASIAN STYLE RICED CAULIFLOWER WITH EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 200 MG | 306 MG |