MEDITERRANEAN POTATOES vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDITERRANEAN POTATOES: 5
vs
365 EVERYDAY VALUE: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN POTATOES | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 173 cal | 228 cal | |
| Protein | 2.7 g | 8.8 g | |
| Carbs | 21.8 g | 38.6 g | |
| Fat | 10 g | 4.0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN POTATOES | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | MEDITERRANEAN POTATOES | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 200 MG | 149 MG |