MEDITERRANEAN POTATES vs CRINKLE CUT POTATO FRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDITERRANEAN POTATES: 5
vs
CRINKLE CUT POTATO FRIES: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN POTATES | CRINKLE CUT POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 182 cal | 131 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 21.8 g | 23.8 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN POTATES | CRINKLE CUT POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN POTATES | CRINKLE CUT POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 405 MG | |
| Sodium, Na | 200 MG | 48 MG |