MEDITERRANEAN POTATES vs 3/8" STRAIGHT CUT FRENCH FRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MEDITERRANEAN POTATES: 5
vs
3/8" STRAIGHT CUT FRENCH FRIES: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN POTATES | 3/8" STRAIGHT CUT FRENCH FRIES | Winner |
|---|---|---|---|
| Calories | 182 cal | 118 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 21.8 g | 21.2 g | |
| Fat | 10 g | 3.5 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN POTATES | 3/8" STRAIGHT CUT FRENCH FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN POTATES | 3/8" STRAIGHT CUT FRENCH FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 200 MG | 24 MG |