MEDITERRANEAN PLANT-BASED BURGER vs HERITAGE HEALTH FOOD
Nutrition comparison per 100 g serving
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HERITAGE HEALTH FOOD wins in 6 out of 12 nutrient categories
MEDITERRANEAN PLANT-BASED BURGER: 3
vs
HERITAGE HEALTH FOOD: 6
(3 ties)
Overview
| Nutrient | MEDITERRANEAN PLANT-BASED BURGER | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Calories | 254 cal | 229 cal | |
| Protein | 21.1 g | 20 g | |
| Carbs | 11.3 g | 8.6 g | |
| Fat | 14.1 g | 12.9 g | |
| Fiber | 2.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN PLANT-BASED BURGER | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN PLANT-BASED BURGER | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 57 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 563 MG | 0 MG | |
| Sodium, Na | 451 MG | 657,143 MG |