MEDITERRANEAN PITA vs SOFT WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOFT WHEAT ENGLISH MUFFINS wins in 11 out of 15 nutrient categories
MEDITERRANEAN PITA: 1
vs
SOFT WHEAT ENGLISH MUFFINS: 11
(3 ties)
Overview
| Nutrient | MEDITERRANEAN PITA | SOFT WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 238 cal | 212 cal | |
| Protein | 14.3 g | 8.2 g | |
| Carbs | 69.8 g | 43.5 g | |
| Fat | 1.6 g | 1.2 g | |
| Fiber | 1.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN PITA | SOFT WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0.6 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN PITA | SOFT WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 154 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Phosphorus, P | 0 MG | 28 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 63 MG | 400 MG |