MEDITERRANEAN PITA vs LARGE TEXAS BAKED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
MEDITERRANEAN PITA: 5
vs
LARGE TEXAS BAKED BREAD: 5
(4 ties)
Overview
| Nutrient | MEDITERRANEAN PITA | LARGE TEXAS BAKED BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 269 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 69.8 g | 50 g | |
| Fat | 1.6 g | 3.9 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN PITA | LARGE TEXAS BAKED BREAD | Winner |
|---|---|---|---|
| Niacin | 0.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN PITA | LARGE TEXAS BAKED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 135 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 63 MG | 500 MG |