MEDITERRANEAN PITA vs 7 SEEDS & GRAINS ARTISAN STYLE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
MEDITERRANEAN PITA: 5
vs
7 SEEDS & GRAINS ARTISAN STYLE BREAD: 5
(4 ties)
Overview
| Nutrient | MEDITERRANEAN PITA | 7 SEEDS & GRAINS ARTISAN STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 279 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 69.8 g | 41.9 g | |
| Fat | 1.6 g | 10.5 g | |
| Fiber | 1.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN PITA | 7 SEEDS & GRAINS ARTISAN STYLE BREAD | Winner |
|---|---|---|---|
| Niacin | 0.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN PITA | 7 SEEDS & GRAINS ARTISAN STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 349 MG | |
| Sodium, Na | 63 MG | 465 MG |