MEDITERRANEAN PINWHEEL W/SIDE SALAD & RED BALSAMIC WITH UNCURED BACON vs NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH
Nutrition comparison per 100 g serving
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NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH wins in 5 out of 10 nutrient categories
MEDITERRANEAN PINWHEEL W/SIDE SALAD & RED BALSAMIC WITH UNCURED BACON: 4
vs
NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN PINWHEEL W/SIDE SALAD & RED BALSAMIC WITH UNCURED BACON | NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Calories | 205 cal | 64 cal | |
| Protein | 6.0 g | 7.1 g | |
| Carbs | 13.9 g | 5.1 g | |
| Fat | 13.9 g | 1.8 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN PINWHEEL W/SIDE SALAD & RED BALSAMIC WITH UNCURED BACON | NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 20.6 MG |
Minerals
| Mineral | MEDITERRANEAN PINWHEEL W/SIDE SALAD & RED BALSAMIC WITH UNCURED BACON | NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 398 MG | 167 MG |