MEDITERRANEAN PINWHEEL W/SIDE SALAD & RED BALSAMIC WITH UNCURED BACON vs BUTTERNUT SQUASH RISOTTO
Nutrition comparison per 100 g serving
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MEDITERRANEAN PINWHEEL W/SIDE SALAD & RED BALSAMIC WITH UNCURED BACON wins in 6 out of 10 nutrient categories
MEDITERRANEAN PINWHEEL W/SIDE SALAD & RED BALSAMIC WITH UNCURED BACON: 6
vs
BUTTERNUT SQUASH RISOTTO: 3
(1 ties)
Overview
| Nutrient | MEDITERRANEAN PINWHEEL W/SIDE SALAD & RED BALSAMIC WITH UNCURED BACON | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 205 cal | 170 cal | |
| Protein | 6.0 g | 3.3 g | |
| Carbs | 13.9 g | 17.6 g | |
| Fat | 13.9 g | 8.8 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN PINWHEEL W/SIDE SALAD & RED BALSAMIC WITH UNCURED BACON | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 8.2 MG |
Minerals
| Mineral | MEDITERRANEAN PINWHEEL W/SIDE SALAD & RED BALSAMIC WITH UNCURED BACON | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 55 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 398 MG | 346 MG |