MEDITERRANEAN PESTO vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MEDITERRANEAN PESTO wins in 6 out of 10 nutrient categories
MEDITERRANEAN PESTO: 6
vs
MARINARA SAUCE: 3
(1 ties)
Overview
| Nutrient | MEDITERRANEAN PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 393 cal | 62 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 1.8 g | 10.2 g | |
| Fat | 42.9 g | 1.6 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 16.4 MG |
Minerals
| Mineral | MEDITERRANEAN PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 625 MG | 508 MG |