MEDITERRANEAN PASTA WITH FRESH TOMATOES vs TRADITIONAL CHICKEN TAMALES
Nutrition comparison per 100 g serving
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TRADITIONAL CHICKEN TAMALES wins in 7 out of 11 nutrient categories
MEDITERRANEAN PASTA WITH FRESH TOMATOES: 3
vs
TRADITIONAL CHICKEN TAMALES: 7
(1 ties)
Overview
| Nutrient | MEDITERRANEAN PASTA WITH FRESH TOMATOES | TRADITIONAL CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 173 cal | 172 cal | |
| Protein | 9.0 g | 8.6 g | |
| Carbs | 18.4 g | 23.2 g | |
| Fat | 7.1 g | 5.3 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN PASTA WITH FRESH TOMATOES | TRADITIONAL CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | MEDITERRANEAN PASTA WITH FRESH TOMATOES | TRADITIONAL CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 99 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 227 MG | 556 MG |